Some sort of rugby is back finally
Both senior teams have now started back training . For the past two weeks players have been put through running fitness (shuttle runs, 100m sprints, 200m sprints and plenty of 3k's ) , weights resistance circuits and passing drills all following social distancing. The coaches are very pleased with the way the players have come back and their response has been excellant.
The numbers have varied between 14 and 25 so well done all keep it up. It will be worth it in the long run.
Old and new players welcome. Any info wanted regarding training location or times its all on this website so please have a look. Or you can contact our social media page ynysowen rfc.
**Also dont forget the outside bar is still currently open but you have to pre book and anyone can do this by contacting Andrew Hurley. His details can be found on this website via the committee section**
Matthew Cook webmaster
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